Seven 7 Minute Workout Mod APK v9.17.18 (Unlocked)

Seven - 7 Minute Workout APK Review

Seven – 7 Minute Workout MOD APK Training Challenge is a perfect tool for people looking to do exercise routines in short stints. In just seven minutes you can do sets of exercises that help you stay in shape.

The first thing to do in this app indicates your exercise habits as well as the aim you want to set: to get in shape, gain muscle mass, or lose weight. Plus the app lets you set which exercise routines are best for your goals and the amount of time you have available in the week.

Doing this kind of exercise is quite simple thanks to the Seven – 7 Minute Workout Training Challenge. Once you start with the set that the app itself indicates, you just have to follow the instructions. Normally there are 12 exercises lasting 30 seconds where you have to repeat the movements you see onscreen.

Seven – 7 Minute Workout Full Unlocked APK Training Challenge helps you stay in shape thanks to the explicit examples where you can learn how the exercises are done. These routines can be done anywhere thanks to this take on a virtual personal trainer.

Getting fit has never been so easy – or so much fun! Seven workouts are based on scientific studies to give you the maximum benefits of exercise with only 7-minutes a day.

With personalized workout plans, Seven makes sure you get the most from your training. Want to Get Fit, Lose Weight or Get Strong? Just choose a goal and fitness level, and let Seven take care of the rest.

WHY SEVEN?

– Work out anywhere, anytime. No equipment needed.
– Create a habit of training with our daily 7-minute workout challenge.
– Compete with friends for extra encouragement and support.
– Sync to your Wear OS device and use Seven at home or the gym.
– Create workouts tailored to your needs and preferences.
– Sweat with our personal trainers the Drill Sergeant, Cheerleader and more!

JOIN THE 7 CLUB

– Get faster results with workout plans adapted to your fitness level.
– Access over 200 exercises and workouts to vary your training.
– Receive exclusive support and guidance from our certified personal trainer.